Well, I had some setbacks with illness and such, but I made it out for a run this afternoon at Belle Haven Park here in Alexandria. It’s one of my most favorite places to go running, because it’s such a nice paved trail with almost no hills…I despise hills…
I had a decent 3 mile slow jog, a little over 33 minutes, but that’s about normal for me. Considering how little I’ve actually done in the last week, I was surprised that the jog felt so good. It was also 68 degrees and sunny out, so that certainly didn’t hurt my cause…:)
Anyway, I said I’d do it, so I guess I have to. I’m posting a “Before” pic, and my weight today is 158.6 lbs. Ugh, seeing the picture is one hell of a motivator…
My Fitness Adventure 